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November 8
Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES 
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 1: RAINBOW PLANK
Do 10 reps on each side.
ROUND 1: GLUTE BRIDGE
Do 15 reps.
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