November 8

Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: PLANK TO STEP UP

Do 10 reps.

ROUND 1: SHOULDER TAPS

Do 10 reps each side.

MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 1: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 1: SIDE CRUNCHES

Do 10 reps on each side.

ROUND 1: RAINBOW PLANK

Do 10 reps on each side.

ROUND 1: GLUTE BRIDGE

Do 15 reps.

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