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November 8
Abs
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 1: RAINBOW PLANK
Do 10 reps on each side.
ROUND 1: GLUTE BRIDGE
Do 15 reps.
More Workouts
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07/13
Sunday Stretch
8 Moves •
1 Round • 7 WMs
07/12
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
07/11
Friday Flow
19 Moves •
1 Round • 15 WMs
07/10
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
07/09
Wednesday Workout
16 Moves •
1 Round • 15 WMs
07/08
Tuesday Tone
11 Moves •
1 Round • 10 WMs
07/07
Monday Mobility
9 Moves •
1 Round • 15 WMs
07/06
Sunday Stretch
13 Moves •
1 Round • 15 WMs
07/05
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
07/04
Friday Flow
12 Moves •
1 Round • 12 WMs
07/03
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs…