October 10th

Cardio
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: JOG IN PLACE

Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.

ROUND 1: SUMO SQUATS

Perform this move for 30 seconds.

ROUND 1: MOGULS

Perform this move for 30 seconds.

ROUND 1: SQUAT JUMPS

Perform this move for 30 seconds.

ROUND 1: FAST FEET

Perform this move for 30 seconds.

ROUND 2: JOG IN PLACE

Perform this move for 30 seconds.

ROUND 2: SUMO SQUATS

Perform this move for 30 seconds.

ROUND 2: MOGULS

Perform this move for 30 seconds.

ROUND 2: SQUAT JUMPS

Perform this move for 30 seconds.

ROUND 2: FAST FEET

Perform this move for 30 seconds.

ROUND 3: JOG IN PLACE

Perform this move for 30 seconds.

ROUND 3: SUMO SQUATS

Perform this move for 30 seconds.

ROUND 3: MOGULS

Perform this move for 30 seconds.

ROUND 3: SQUAT JUMPS

Perform this move for 30 seconds.

ROUND 3: FAST FEET

Perform this move for 30 seconds.

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