October 11th

Stretch
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: STANDING CAT COW

Perform this move at your own pace for 1 minute.

ROUND 1: HAMSTRING STRETCH

Hold the stretch for 1 minute. Switch legs halfway through.

ROUND 1: RUNNER'S LUNGE

Hold for 1 minute, switching legs halfway through.

ROUND 1: SHOULDER OPENER

Perform this move at your own pace for 1 minute.

ROUND 1: CHILD'S POSE

Hold this move for 1 minute.

ROUND 2: STANDING CAT COW

Perform this move at your own pace for 1 minute.

ROUND 2: HAMSTRING STRETCH

Hold for 1 minute. Switch legs halfway through.

ROUND 2: RUNNER'S LUNGE

Hold for 1 minute, switching legs halfway through.

ROUND 2: SHOULDER OPENER

Perform this move at your own pace for 1 minute.

ROUND 2: CHILD'S POSE

Hold this move for 1 minute.

ROUND 3: STANDING CAT COW

Perform this move at your own pace for 1 minute.

ROUND 3: HAMSTRING STRETCH

Hold for 1 minute. Switch legs halfway through.

ROUND 3: RUNNER'S LUNGE

Hold this move for 1 minute, switching legs halfway through.

ROUND 3: SHOULDER OPENER

Perform this move at your own pace for 1 minute.

ROUND 3: CHILD'S POSE

Hold this move for 1 minute.

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