October 13th

Total Body
2 ROUNDS •
16 MOVES •
12 WELLNESS MINUTES
Picture of Workout

ROUND 1: GOBLET SQUATS

Perform this move for 30 seconds, then take a 10 second break.

ROUND 1: CALF RAISES

30 seconds on, 10 seconds off.

ROUND 1: SPEED SKATERS

30 seconds on, 10 seconds off.

ROUND 1: V-SIT

30 seconds on, 10 seconds off.

ROUND 1: SUPER PERSON

30 seconds on, 10 seconds off.

ROUND 1: ROLL DOWNS

30 seconds on, 10 seconds off.

ROUND 1: MOUNTAIN CLIMBERS

30 seconds on, 10 seconds off.

ROUND 1: CAT COW

30 seconds on, 10 seconds off.

ROUND 2: GOBLET SQUATS

30 seconds on, 10 seconds off.

ROUND 2: CALF RAISES

30 seconds on, 10 seconds off.

ROUND 2: SPEED SKATERS

30 seconds on, 10 seconds off.

ROUND 2: V-SIT

30 seconds on, 10 seconds off.

ROUND 2: SUPER PERSON

30 seconds on, 10 seconds off.

ROUND 2: ROLL DOWNS

30 seconds on, 10 seconds off.

ROUND 2: MOUNTAIN CLIMBERS

30 seconds on, 10 seconds off.

ROUND 2: CAT COW

30 seconds on, 10 seconds off.

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