October 18

Total Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: JUMPING JACKS

Do 15 reps. Keep your core tight.

ROUND 1: SQUATS

Do 15 reps. Keep your knees behind your toes.

ROUND 1: MODIFIED BURPEES

Do 15 reps.

ROUND 1: WALKOUT

Do 10 reps. Squeeze your glutes when standing up.

ROUND 1: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 2: JUMPING JACKS

Do 15 reps.

ROUND 2: SQUATS

Do 15 reps.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 2: WALKOUT

Do 10 reps.

ROUND 2: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 3: JUMPING JACKS

Do 15 reps.

ROUND 3: SQUATS

Do 15 reps.

ROUND 3: MODIFIED BURPEE

Do 15 reps.

ROUND 3: WALKOUT

Do 10 reps.

ROUND 3: BICYCLE CRUNCHES

Do 15 reps each side.

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