October 19

Arms + Abs
2 ROUNDS •
16 MOVES •
12 WELLNESS MINUTES
Picture of Workout

ROUND 1: ARM CIRCLES - FRONT

Do 25 reps.

ROUND 1: ARM CIRCLES - BACK

Do 25 reps.

ROUND 1: SIDE CHOPS

Do 10 reps on each side.

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 1: DOWN DOG TO PLANK

Do 15 reps.

ROUND 1: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: WIDE-NARROW PUSH UPS

Do 15 reps. To modify, put your knees down.

ROUND 2: ARM CIRCLES - FRONT

Do 25 reps.

ROUND 2: ARM CIRCLES - BACK

Do 25 reps.

ROUND 2: SIDE CHOPS

Do 10 reps on each side.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 2: DOWN DOG TO PLANK

Do 15 reps.

ROUND 2: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: WIDE-NARROW PUSH UPS

Do 15 reps. To modify, put your knees down.

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