October 22nd

Arms
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: RAINBOW PLANK

Do 10 reps on each side.

ROUND 1: SIDE TAP PLANKS

Do 10 on each side.

ROUND 1: DOLPHIN PUSH UPS

Do 15 reps.

ROUND 1: PLANK TO STEP UP

Do 10 reps.

ROUND 1: PUSH UPS

Do 15 reps. Knees down for modification.

ROUND 2: RAINBOW PLANK

Do 10 reps on each side.

ROUND 2: SIDE TAP PLANKS

Do 10 on each side.

ROUND 2: DOLPHIN PUSH UPS

Do 15 reps.

ROUND 2: PLANK TO STEP UP

Do 10 reps.

ROUND 2: PUSH UPS

Do 15 reps.

ROUND 3: RAINBOW PLANK

Do 10 reps on each side.

ROUND 3: SIDE TAP PLANKS

Do 10 on each side.

ROUND 3: DOLPHIN PUSH UPS

Do 15 reps.

ROUND 3: PLANK TO STEP UP

Do 10 reps.

ROUND 3: PUSH UPS

Do 15 reps.

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