October 25

Total Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: SIDE CHOPS

Perform this move for 45 seconds, then take a 15 second break.

ROUND 1: SPEED SKATERS

45 seconds on, 15 seconds off. Remove the hop for low impact.

ROUND 1: MODIFIED PUSH UPS

45 seconds on, 15 seconds off. Level up by doing a full push up.

ROUND 1: FAST FEET

45 seconds on. 15 seconds off.

ROUND 1: SUMO SQUATS

45 seconds on, 15 seconds off.

ROUND 2: SIDE CHOPS

45 seconds on, 15 seconds off.

ROUND 2: SPEED SKATERS

45 seconds on, 15 seconds off.

ROUND 2: MODIFIED PUSH UPS

45 seconds on, 15 seconds off.

ROUND 2: FAST FEET

45 seconds on, 15 seconds off.

ROUND 2: SUMO SQUATS

45 seconds on, 15 seconds off.

ROUND 3: SIDE CHOPS

45 seconds on, 15 seconds off.

ROUND 3: SPEED SKATERS

45 seconds on, 15 seconds off.

ROUND 3: MODIFIED PUSH UPS

45 seconds on, 15 seconds off.

ROUND 3: FAST FEET

45 seconds on, 15 seconds off.

ROUND 3: SUMO SQUATS

45 seconds on, 15 seconds off.

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