October 31

Lower Body
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: SUMO SQUATS

Do 15 reps.

ROUND 1: FRONT KICKS

Do 15 reps on each side.

ROUND 1: STATIONARY LUNGE - LEFT

Do 15 reps.

ROUND 1: STATIONARY LUNGE - RIGHT

Do 15 reps.

ROUND 1: KNEE MARCHES

Do 15 reps on each side.

ROUND 1: CALF RAISES

Do 15 reps.

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: SUMO SQUATS

Do 15 reps.

ROUND 2: FRONT KICKS

Do 15 reps on each side.

ROUND 2: STATIONARY LUNGE - LEFT

Do 15 reps.

ROUND 2: STATIONARY LUNGE - RIGHT

Do 15 reps.

ROUND 2: KNEE MARCHES

Do 15 reps on each side.

ROUND 2: CALF RAISES

Do 15 reps.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

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