October 3rd

Stretch
1 ROUND •
5 MOVES •
5 WELLNESS MINUTES
Picture of Workout

ACTIVE NECK STRETCH

Go at your own pace for 1 minute.

STANDING SHOULDER STRETCH

Go at your own pace for 1 minute.

UPPER BACK STRETCH

Hold for 1 minute.

INNER THIGH STRETCH

Go at your own pace for 1 minute.

RUNNER'S LUNGE

Hold for 1 minute and switch legs halfway through.

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