October 4th

Cardio + Abs
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 1: FRONT KICKS

Do 15 reps on each side.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: ROTATING PLANK

Do 5 reps on each side. Go at your own pace.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: FRONT KICKS

Do 15 reps on each side.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

ROUND 2: TOE TOUCHES

Do 15 reps.

ROUND 3: CURTSY LUNGES

Do 15 reps on each side.

ROUND 3: FRONT KICKS

Do 15 reps on each side.

ROUND 3: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 3: ROTATING PLANK

Do 5 reps on each side.

ROUND 3: TOE TOUCHES

Do 15 reps.

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