October 6th

Abs + Glutes
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: LATERAL LEG RAISES – LEFT

Do 15 reps.

ROUND 1: LATERAL LEG RAISES – RIGHT

Do 15 reps.

ROUND 1: FIRE HYDRANTS - LEFT

Do 15 reps.

ROUND 1: FIRE HYDRANTS - RIGHT

Do 15 reps.

ROUND 1: V-SIT WITH LEG EXTENSION

Do 10 reps at your own pace.

ROUND 1: PLIE SIDE CRUNCH

Do 10 reps on each side.

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: LATERAL LEG RAISES - LEFT

Do 15 reps.

ROUND 2: LATERAL LEG RAISES - RIGHT

Do 15 reps.

ROUND 2: FIRE HYDRANTS - LEFT

Do 15 reps.

ROUND 2: FIRE HYDRANTS - RIGHT

Do 15 reps.

ROUND 2: V-SIT WITH LEG EXTENSION

Do 10 reps at your own pace.

ROUND 2: PLIE SIDE CRUNCH

Do 10 reps on each side.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

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