October 7

Yoga - Get It In
1 ROUND •
8 MOVES •
15 WELLNESS MINUTES
Picture of Workout

CAT/COW

Do 5 Reps.

THREAD NEEDLE ARMS

Hold for 5 cycles of breath. Switch sides

DOWN DOG

Hold for 5 cycles of breath.

COBRA POSE

Lift on inhale, lower on exhale for 3 reps.

WARRIOR 2

Hold for 5 cycles of breath.

TRIANGLE POSE

Hold for 5 cycles of breath.

BRIDGE POSE

Hold for 3 cycles of breath. Rest for 3 cycles of breath. Do 3 reps.

SUPINE TWIST

Hold for 5 cycles of breath. Switch sides

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