October 7th

Upper Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: UP DOWN PLANK

Do 15 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 1: SHOULDER TAPS

Do 10 reps each side.

ROUND 1: DOWN DOG TO PLANK

Do 15 reps.

ROUND 1: TRICEP PUSH UPS

Do 15 reps. Modify by keeping your knees down.

ROUND 2: UP DOWN PLANK

Do 15 reps.

ROUND 2: TRICEP DIPS

Do 15 reps.

ROUND 2: SHOULDER TAPS

Do 10 reps each side.

ROUND 2: DOWN DOG TO PLANK

Do 15 reps.

ROUND 2: TRICEP PUSH UPS

Do 15 reps.

ROUND 3: UP DOWN PLANK

Do 15 reps.

ROUND 3: TRICEP DIPS

Do 15 reps.

ROUND 3: SHOULDER TAPS

Do 10 reps on each side.

ROUND 3: DOWN DOG TO PLANK

Do 15 reps.

ROUND 3: TRICEP PUSH UPS

Do 15 reps.

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