October 8th

Total Body
2 ROUNDS •
20 MOVES •
12 WELLNESS MINUTES
Picture of Workout

ROUND 1: JOG IN PLACE

Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.

ROUND 1: ARM CIRCLES - FRONT

Perform this move for 30 seconds.

ROUND 1: MOGULS

Perform this move for 30 seconds.

ROUND 1: ARM CIRCLES - BACK

Perform this move for 30 seconds.

ROUND 1: PLANK TO STEP UP

Perform this move for 30 seconds.

ROUND 1: JABS

Perform this move for 30 seconds.

ROUND 1: BEAR PLANK

Perform this move for 30 seconds.

ROUND 1: RUSSIAN TWISTS

Perform this move for 30 seconds.

ROUND 1: TRICEP DIPS

Perform this move for 30 seconds.

ROUND 1: PUSH UPS

Perform this move for 30 seconds.

ROUND 2: JOG IN PLACE

Perform this move for 30 seconds.

ROUND 2: ARM CIRCLES - FRONT

Perform this move for 30 seconds.

ROUND 2: MOGULS

Perform this move for 30 seconds.

ROUND 2: ARM CIRCLES - BACK

Perform this move for 30 seconds.

ROUND 2: PLANK TO STEP UP

Perform this move for 30 seconds.

ROUND 2: JABS

Perform this move for 30 seconds.

ROUND 2: BEAR PLANK

Perform this move for 30 seconds.

ROUND 2: RUSSIAN TWISTS

Perform this move for 30 seconds.

ROUND 2: TRICEP DIPS

Perform this move for 30 seconds.

ROUND 2: PUSH UPS

Perform this move for 30 seconds.

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