September 10th

Stretch
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: STANDING CAT COWPerform this move at your own pace for 1 minute.
ROUND 1: HAMSTRING STRETCHHold the stretch for 1 minute. Switch legs halfway through.
ROUND 1: RUNNER'S LUNGEHold for 1 minute, switching legs halfway through.
ROUND 1: SHOULDER OPENERPerform this move at your own pace for 1 minute.
ROUND 1: CHILD'S POSEHold this move for 1 minute.
ROUND 2: STANDING CAT COWPerform this move at your own pace for 1 minute.
ROUND 2: HAMSTRING STRETCHHold for 1 minute. Switch legs halfway through.
ROUND 2: RUNNER'S LUNGEHold for 1 minute, switching legs halfway through.
ROUND 2: SHOULDER OPENERPerform this move at your own pace for 1 minute.
ROUND 2: CHILD'S POSEHold this move for 1 minute.
ROUND 3: STANDING CAT COWPerform this move at your own pace for 1 minute.
ROUND 3: HAMSTRING STRETCHHold for 1 minute. Switch legs halfway through.
ROUND 3: RUNNER'S LUNGEHold this move for 1 minute, switching legs halfway through.
ROUND 3: SHOULDER OPENERPerform this move at your own pace for 1 minute.
ROUND 3: CHILD'S POSEHold this move for 1 minute.
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