Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
September 11th
Total Body
2 ROUNDS •
16 MOVES •
12 WELLBEING MINUTES 
ROUND 1: GOBLET SQUATS
Perform this move for 30 seconds, then take a 10 second break.
ROUND 1: CALF RAISES
30 seconds on, 10 seconds off.
ROUND 1: SPEED SKATERS
30 seconds on, 10 seconds off.
ROUND 1: V-SIT
Perform this move for 30 seconds.
ROUND 1: SUPER PERSON
30 seconds on, 10 seconds off.
ROUND 1: ROLL DOWNS
30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 1: CAT COW
Perform this move for 30 seconds.
ROUND 2: GOBLET SQUATS
30 seconds on, 10 seconds off.
ROUND 2: CALF RAISES
30 seconds on, 10 seconds off.
ROUND 2: SPEED SKATERS
30 seconds on, 10 seconds off.
ROUND 2: V-SIT
Perform this move for 30 seconds.
ROUND 2: SUPER PERSON
30 seconds on, 10 seconds off.
ROUND 2: ROLL DOWNS
30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 2: CAT COW
Perform this move for 30 seconds.
More Workouts
…
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
03/29
Friday Flow
10 Moves •
1 Round • 15 WMs…