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September 14th - Rotating Plank
Saturday Six-Pack
2 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
ROUND 1: ROTATING PLANK
Do 5 reps on each side.
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: REVERSE CRUNCHES
Do 15 reps.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: GLUTE BRIDGE
Do 15 reps.
ROUND 1: PLANK TO DOLPHIN
Do 10 reps.
ROUND 2: ROTATING PLANK
Do 5 reps on each side.
ROUND 1: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 2: PLANK TO STEP UP
Do 10 reps.
ROUND 2: REVERSE CRUNCHES
Do 15 reps.
ROUND 2: TOE TOUCHES
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: GLUTE BRIDGE
Do 15 reps.
ROUND 2: SIDE CRUNCHES
Do 10 reps on each side.
ROUND 2: PLANK TO DOLPHIN
Do 10 reps.
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