September 16th

Stretch
1 ROUND •
5 MOVES •
5 WELLNESS MINUTES
Picture of Workout
ACTIVE NECK STRETCHGo at your own pace for 1 minute.
STANDING SHOULDER STRETCHGo at your own pace for 1 minute.
UPPER BACK STRETCHHold for 1 minute.
INNER THIGH STRETCHGo at your own pace for 1 minute.
RUNNER'S LUNGEHold for 1 minute and switch legs halfway through.
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