September 17th

Total Body
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
WALKOUTSDo 10 reps.
ROUND 1: JUMPING JACKSDo 15 reps. Keep your core tight.
ROUND 1: PUSH UPSDo 15 reps. Knees down for modification.
ROUND 1: PLANK JACKSDo 15 reps. Keep your core tight.
ROUND 1: DONKEY KICKSDo 10 reps on each side.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 1: REVERSE CRUNCHESDo 15 reps.
ROUND 2: WALKOUTDo 10 reps.
ROUND 2: JUMPING JACKSDo 15 reps.
ROUND 2: PUSH UPSDo 15 reps.
ROUND 2: PLANK JACKSDo 15 reps.
ROUND 2: DONKEY KICKSDo 10 reps on each side.
ROUND 2: TOE TOUCHESDo 15 reps.
ROUND 2: REVERSE CRUNCHESDo 15 reps.
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