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September 18th
Abs
2 ROUNDS •
14 MOVES •
15 WELLBEING MINUTES 
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: V-SIT
30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Perform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Perform this move for 30 seconds.
ROUND 1: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 1: PLANK
Perform this move for 30 seconds.
ROUND 2: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 2: V-SIT
30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 2: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 2: PLANK
Perform this move for 30 seconds.
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04/16
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11 Moves •
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1 Round • 12 WMs
04/11
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8 Moves •
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15 Moves •
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04/09
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15 Moves •
3 Rounds • 15 WMs
04/08
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24 Moves •
3 Rounds • 15 WMs
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Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
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Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
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1 Round • 15 WMs…