September 18th

Abs
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 1: V-SIT30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - LEFTPerform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - RIGHTPerform this move for 30 seconds.
ROUND 1: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 1: PLANKPerform this move for 30 seconds.
ROUND 2: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 2: V-SIT30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - LEFT30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT30 seconds on, 10 seconds off.
ROUND 2: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 2: PLANKPerform this move for 30 seconds.
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