September 18th

Abs
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: PLANK TO STEP UP

Perform this move for 30 seconds.

ROUND 1: V-SIT

30 seconds on, 10 seconds off.

ROUND 1: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 1: STANDING SIDE CRUNCHES - LEFT

Perform this move for 30 seconds.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

Perform this move for 30 seconds.

ROUND 1: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 1: PLANK

Perform this move for 30 seconds.

ROUND 2: PLANK TO STEP UP

Perform this move for 30 seconds.

ROUND 2: V-SIT

30 seconds on, 10 seconds off.

ROUND 2: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 2: STANDING SIDE CRUNCHES - LEFT

30 seconds on, 10 seconds off.

ROUND 2: STANDING SIDE CRUNCHES - RIGHT

30 seconds on, 10 seconds off.

ROUND 2: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 2: PLANK

Perform this move for 30 seconds.

DailyWorkoutIDidThis