September 19th

Lower Body
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: SUMO SQUATSDo 15 reps.
ROUND 1: FRONT KICKSDo 15 reps on each side.
ROUND 1: STATIONARY LUNGE - LEFTDo 15 reps.
ROUND 1: STATIONARY LUNGE - RIGHTDo 15 reps.
ROUND 1: KNEE MARCHESDo 15 reps on each side.
ROUND 1: CALF RAISESDo 15 reps.
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: SUMO SQUATSDo 15 reps.
ROUND 2: FRONT KICKSDo 15 reps on each side.
ROUND 2: STATIONARY LUNGE - LEFTDo 15 reps.
ROUND 2: STATIONARY LUNGE - RIGHTDo 15 reps.
ROUND 2: KNEE MARCHESDo 15 reps on each side.
ROUND 2: CALF RAISESDo 15 reps.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
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