September 1st

Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

WALKOUTS

Do 10 reps.

AIRPLANE LIFTS

Do 15 reps.

SIDE CRUNCHES

Do 10 reps on each side.

MOUNTAIN CLIMBERS

Do 10 reps on each side.

STANDING CROSS CRUNCHES - LEFT

Do 15 reps.

STANDING CROSS CRUNCHES - RIGHT

Do 15 reps.

RAINBOW PLANKS

Do 10 reps on each side.

TOE TOUCHES

Do 15 reps.

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