September 1st

Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout
STANDING SIDE CRUNCHES - LEFTDo 15 reps.
STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
WALKOUTSDo 10 reps.
AIRPLANE LIFTSDo 15 reps.
SIDE CRUNCHESDo 10 reps on each side.
MOUNTAIN CLIMBERSDo 10 reps on each side.
STANDING CROSS CRUNCHES - LEFTDo 15 reps.
STANDING CROSS CRUNCHES - RIGHTDo 15 reps.
RAINBOW PLANKSDo 10 reps on each side.
TOE TOUCHESDo 15 reps.
DailyWorkoutIDidThis