September 20th

Arms
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout
AIRPLANE LIFTSDo 15 reps.
ROUND 1: INCHWORMSDo 10 reps.
ROUND 1: SIDE PLANK - LEFTDo 15 reps.
ROUND 1: SIDE PLANK - RIGHTDo 15 reps.
RAINBOW PLANKSDo 10 reps on each side.
ROUND 1: MODIFIED PUSH UPSDo 15 reps.
ROUND 1: TRICEP DIPSDo 15 reps.
ROUND 1: COBRA PRESSDo 10 reps.
ROUND 1: BIRD DOG Do 10 reps on each side. Slow and steady on this move.
ROUND 1: BEAR CRAWLSDo 10 reps.
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