September 2nd

Total Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: JUMPING JACKSDo 15 reps. Keep your core tight.
ROUND 1: SQUATSDo 15 reps. Keep your knees behind your toes.
ROUND 1: MODIFIED BURPEESDo 15 reps.
ROUND 1: WALKOUTDo 10 reps. Squeeze your glutes when standing up.
ROUND 1: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 2: JUMPING JACKSDo 15 reps.
ROUND 2: SQUATSDo 15 reps.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 2: WALKOUTDo 10 reps.
ROUND 2: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 3: JUMPING JACKSDo 15 reps.
ROUND 3: SQUATSDo 15 reps.
ROUND 3: MODIFIED BURPEEDo 15 reps.
ROUND 3: WALKOUTDo 10 reps.
ROUND 3: BICYCLE CRUNCHESDo 15 reps each side.
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