September 3rd

Cardio
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: MOGULSDo 15 reps on each side.
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 1: PLIE SQUAT PULSESDo 25 reps.
ROUND 1: WIDE-NARROW PUSH UPSDo 15 reps. To modify, put your knees down.
ROUND 1: ROTATING PLANKDo 5 reps on each side.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 1: UP DOWN PLANKDo 15 reps.
ROUND 2: MOGULSDo 15 reps on each side.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: PLIE SQUAT PULSESDo 25 reps.
ROUND 2: WIDE-NARROW PUSH UPSDo 15 reps. To modify, put your knees down.
ROUND 2: ROTATING PLANKDo 5 reps on each side.
ROUND 2: TOE TOUCHESDo 15 reps.
ROUND 2: UP DOWN PLANKDo 15 reps.
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