Yoga for Back Pain

Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Back pain is not generally caused by a serious long-term condition and, in most cases, it gets better within 12 weeks. Backache is most common in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips.

4 Benefits of Kundalini Yoga

1. Tone and Strengthen

Kundalini yoga focuses on poses that tone the body. This includes poses such as Cobra pose which stretches the entire upper body, including the abdomen, chest and shoulders, and makes the spine stronger.

2. Increase flexibility

Kundalini yoga focuses energy on the spine, uncoiling the spine through breath and movement. Kundalini incorporates spinal flexes spinal twists, cat-cow, bow camel, cobra, and wheel. This increased flexibility helps ensure a healthy and youthful body.

3. Inner Guidance and Clarity

Kundalini is believed to improve your inner guidance and clarity and get you connected to your intuition, helping you make better decisions that aren't based in emotion. Kundalini helps cleanse your mental and emotional blocks through breath and meditation.

4. A Calm Neutral Mind

Breath and emotions are intricately related. Short shallow breaths often create anxiety, while long, calm, deep breaths create peace of mind and tranquility. Kundalini yoga is to control the breath by connecting it to the body's movement. The key is to slow your breathing while moving through each pose, creating long lasting peacefulness. Try Cindy Walkers Electric Kundalini yoga video. Cindy focuses on steadying concentration with breath of fire, calming the mind and connecting breath with emotions.

Kundalini yoga helps you gradually and safely awaken the coiled energy at the base of your spine helping you achieve health, strength, fitness, overall happiness, and all the benefits Kundalini yoga has to offer.