Question About Yoga
7 months ago

Any alternatives to poses such as pigeon or childs pose for those with osteoarthitis in knees? Knee flexion is posing to be a serious problem :(

t s , Level 69
t s
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Responses (1)
Margaret K , Level 83
Margaret K215 points
7 months ago

As an alternate to pigeon and child's pose you can lie down and hug your knees toward your chest, with your hands resting on your shins or the backs of your thighs.

Thanked by t

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