January 7, 2018

Does anyone have advice of what to do when you cannot put body weight on 1 of your arms? What can I do instead of downward dog?

Angela Veninga
Angela Veninga
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Debbie Coldiron
Debbie Coldiron69 points
January 8, 2018

HI Angela Veninga. Childs pose is a great alternative! If you can put a little weight on her arms, you can try dolphin pose, it takes the weight out of the wrists. Extended puppy pose is good too! This article has some good alternatives: http://shawnradcliffe.com/6-alternatives-to-downward-facing-dog/

Get advice in the Q&A Café
Help Center
46 qualified members are ready to help
There are no open questions.