January 7

Does anyone have advice of what to do when you cannot put body weight on 1 of your arms? What can I do instead of downward dog?

Angela Veninga
Angela Veninga
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Debbie Coldiron
Debbie Coldiron61 points
January 8

HI Angela Veninga. Childs pose is a great alternative! If you can put a little weight on her arms, you can try dolphin pose, it takes the weight out of the wrists. Extended puppy pose is good too! This article has some good alternatives: http://shawnradcliffe.com/6-alternatives-to-downward-facing-dog/

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