July 21, 2018

Hello, when I'm doing poses with backbends my lower back hurts - any reason for this?

Olga Chaplin, Level 48
Olga Chaplin
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Responses (1)
Eduardo , Level 85
Eduardo 33 points
July 23, 2018

Hi Olga Chaplin, there could be a few reasons for this. Perhaps new to the particular backbend, or stretching out too far. I would go gently go through the poses and look for easier variations, notice any discomfort and build on that. Let us know if you can pinpoint the discomfort with a particular backbend.

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