Recharge and Recover from Indoor Cycling with Yoga

Indoor cycling classes are endorphin-pounding, sweat-pumping, music-bumping 45-60 minute classes that will have you dripping sweat by the third minute of class.

For those of you that love cycling, muscle recovery and post workout stretching is crucial to prevent injuries, reduce soreness, and speed up recovery time. Here are a few videos designed to help you recover after a tough ride!