Recharge and Recover from Indoor Cycling with Yoga

Indoor cycling classes are endorphin-pounding, sweat-pumping, music-bumping 45-60 minute classes that will have you dripping sweat by the third minute of class.

For those of you that love cycling, muscle recovery and post workout stretching is crucial to prevent injuries, reduce soreness, and speed up recovery time. Here are a few videos designed to help you recover after a tough ride!

Here’s a special offer from our friends at Flywheel Sports just for you!*
Use this link, then email your username to to get your first class free!

*Exclusions apply. Offer valid for new members only. Offer not valid in NYC area.