Robyn Capobianco’s Theraputic Self-Care Essentials
Yoga Tune Up Therapy Balls
I can’t live without Yoga Tune Up Therapy Balls. I have at least 2 sets in every size – regular, plus and alpha. These grippy pliable balls are a must have for every human. Modern life ties our bodies up in knots and the therapy balls untie us. You will never see me without them, either in my car, my bag, or on my body.
Manduka Body Roller
An essential for any athlete, foam roller's will help stimulate blood flow pre-workout and unglue the tight muscles after you train hard.
Manduka Recycled Foam Yoga Block
Aside from a good quality yoga mat, a block is your best friend in making nearly all poses accessible.
"Self-care is the best health care. Show your body and your practice some love with 3 of my favorite tools."
