Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Top 4 Morning Yoga Routines…
Rise and Shine
More and more people are using Yoga to help them start their day on the right track. Why not get started with a simple combination of gentle poses to give yourself a good stretch in the morning. These easy asanas are the perfect starting point you need to make Yoga a part of your life. Namaste.
Yoga for Athletes: Post Workout Practice | Ashleigh Sergeant
Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation.
One-legged Arm Balancing | Kino MacGregor
Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture
Strengthening Your Foundation | Siri Peterson
Optimally align the foundation of your hands and feet in each pose. A strong foundation is the key to success in any endeavor, and this is most certainly true for your yoga practice.
Vinyasa Lunge Flow for Flexibility and Stability | Jason Bowman
Active and sedentary humans alike need a release from common everyday postures that can close off the font body, like sitting in front of a computer or riding a bicycle. Follow Grokker Yoga Expert Jason Bowman through a fluid series of lunges to open the front of the body and build flexibility in the hips. Focusing on this area will lead to a sense of fluidity and stability in the spine that we can take with us into our day and the rest of our practice.
