November 16, 2018

Please suggest me without egg <15 mins which gives more calories for breakfast as well as dinner

Deepakshravan GN
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Debbie Coldiron122 points
November 16, 2018

Hi Deepakshravan GN. We have a couple of vegetarians in our office, so this is some advice from them.

I would say start off breakfast with a smoothie (fruits, veggies, peanut butter, etc), almonds, definitely oatmeal or tofu omelets and potato's for sure.... Any combo of that should take less than 15 minutes. For dinner, I would recommend black beans and quinoa, rice with broccoli and cauliflower, hummus and pita with veggies...

I've attached a few recipes that you may want to try. The last one takes 15 min to prep but cooks in crockpot for several hours.

Thumbnail image for Berry Blast Protein Smoothie
Thumbnail image for Quinoa Tomato Basil Salad
Thumbnail image for Sweet Potato Chili

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