Using this article that explains the best plant based protein sources, https://www.bbcgoodfood.com/howto/guide/best-sources-protein-vegans, I found a few recipes that you might want to check out. Quinoa is very high in protein and would be a good place to start if you do not like soy products. It is a good way to get plant based protein. Beans are also a good source of protein, so I attached expert Staffan Terje Itallian Bean and Vegetable Stew.