Hi K M. You may find this link on the program page: https://grokker.com/cooking/nutrition-and-healthy-eating/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591

But for quick reference, here is a direct link to it: https://grokker-static.freetls.fastly.net/pdf/21_Day_Nutrition_3