Nutrition Reboot
Nutrition Reboot
21-Day Nutrition Reboot

Are you ready to feel better, look better, and experience boundless energy? Dr. Chris Mohr designed this 21-day nutrition program to jumpstart your weight loss journey and teach you the necessary tools for mastering your eating habits. Simply follow the Six Program Rules for 21 days, watch the mastery videos along the way, and get ready to feel great.

See printable plan
Amber, Alisa, Kristy and 2585 others started this program
At a Glance
Beginner
3 weeks
5 mins average length
Benefits
Learn Basics
Eat Healthy
Week 1
1
21-Day Nutrition Reboot Overview

3:48
2
How To Eat Healthy

5:13
3
Reducing Sugar For Health

7:49
4
Your Healthy Grocery List

6:27
5
Healthy Meals Under 12

4:08
6
Mindful Eating For Weight Loss

5:57
7
Better Sleep For Weight Loss

5:08
Week 2
1

Give Jaime's delicious smoothie a try. Green Machine Power Protein Smoothie

2
How To Eat Healthy

5:13
3

How about some healthy pancakes? Healthy Protein Pancakes

4
Reducing Sugar For Health

7:49
5

This healthy chili makes a great dinner. Sweet Potato Chili

6
Your Healthy Grocery List

6:27
7
Rest Day
Week 3
1
Healthy Meals Under 12

4:08
2

Try this protein-packed egg recipe. Asparagus Torta

3
Mindful Eating For Weight Loss

5:57
4

You're doing great! Enjoy some pizza. Easy Healthy Pizza

5
Better Sleep For Weight Loss

5:08
6

Apricot protein balls for the win. Healthy, Gluten-Free Chia Apricot Protein Balls

7
Healthy Lifestyle Habits

Amazing work!!!

4:48
Videos
At a Glance
Beginner
3 weeks
5 mins average length
Benefits
Learn Basics
Eat Healthy
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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