Pace and Go's 7 Minute HIIT Challenge

Using the scientifically proven 7 minute workout method, this challenge will improve your endurance, increase your strength, and leave you feeling great in just 7 minutes. This is a high intensity workout, so make sure you warm up fully before and cool down after this workout. Repeat this challenge each week to track how much your fitness is improving, so grab a piece of paper and a pen to record your score.

If you have enjoyed this challenge, check out the rest of Pace and Go's exclusive 7 minute workout. There is a workout for each day of the week that will work you from top to toe. As an added bonus check out their back care and mobility exercises to help relieve those aches and pains!

Check Out the Workouts Here

Avoid injury and alleviate aches and pains with these BONUS 7 minute videos

Back Care

Back Care

Manage pain and reduce stiffness with this back care video.



Keep yourself flexible and moving free in this awesome 7 minute video.

Get these workouts and so much more