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Find Your Weekly Workout Below
Each week you will have three workouts to complete, with a new video every week that should be repeated twice, except for in week 1 and 5, when you will receive two brand new workouts. For a more detailed description of when you should complete each workout, have a look at the calendar, included in this workout guide.
Week 1 Workouts
The Basics of Front Kicks
This video should be completed once in the first week of the series, on the 1st day of the week.
Basic Combos and Front Kicks
This video should be completed once in the first week of the series, on the 5th day of the week.
Cardio Kick Fitness HIIT
This video should be completed once in the first week of the series, on the 3rd day of the week.
Week 2 Workouts
Basic Combos and Roundhouse Kicks
This video should be completed twice in the second week of the series, on the 1st and the 5th day of the week.
Cardio Kick Fitness HIIT
This video should be completed once in the second week of the series, on the 3rd day of the week.
Week 3 Workouts
Front Kick Combos and Roundhouse Kicks
This video should be completed twice in the third week of the series, on the 1st and the 5th day of the week.
Cardio Kick Fitness HIIT
This video should be completed once in the third week of the series, on the 3rd of the week.
Week 4 Workouts
Combos for Coordination
This video should be completed twice in the fourth week of the series, on the 1st and the 5th day of the week.
Cardio Kick Fitness HIIT
This video should be completed once in the fourth week of the series, on the 3rd of the week.
Week 5 Workouts
Advanced Combos for Speed & Agility
This video should be completed once in the fifth week of the series, on the 5th day of the week.
Kickboxing for Cardio Fitness
This video should be completed once in the fifth week of the series, on the 3rd day of the week.
Advanced Combos for Speed & Agility
This video should be completed once in the fifth week of the series, on the 5th day of the week.
Kickboxing for Cardio Fitness
This video should be completed once in the fifth week of the series, on the 3rd day of the week.