It is always good to pick a workout/program that you will enjoy doing. We have lots to chose from depending on what you are looking for. You can select one or more programs per day and then pick the day and time you want it to start. Each program will send you a reminder. You could pick a morning workout and then a relaxation video for the evening. I picked two here as an example -https://grokker.com/fitness/cardio/program/walk-it-out/5b5f7e2f82bb2874638aa0a8
https://grokker.com/yoga/vinyasa/program/evening-yoga-with-celest/56cf1e019da172c9544d9b7d