January 3, 2018

I am looking for videos that will me lose weight and tone. I havent exercised in 5 mos.

Kimette Johnson
Kimette Johnson
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Debbie Coldiron
Debbie Coldiron69 points
January 4, 2018

Hi Kimette Johnson. Have you checked out Chris Mohr's 21 Day fitness reboot? That would be a great place to start on healthy eating to lose weight. Here's a link to it: https://grokker.com/cooking/nutrition-and-healthy-eating/program/21-day-nutrition-reboot. I've also attached a few videos you may find helpful. You can also search for workouts based on the time of video, level of intensity, and particular body part(s) you'd like to focus on. If you're just starting back to exercising, please remember to work yourself back into a routine. Best of luck!

Thumbnail image for Weight Loss & Strength Gain
Colin Triplett
Thumbnail image for Cardio Workout: How to Lose Weight
Cardio Workout: How to Lose Weight
XHIT Daily
163 I Did This
Thumbnail image for Toning and Weight Loss Boot Camp
Toning and Weight Loss Boot Camp
21 I Did This
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