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I would recommend that you incorporate yoga into your weekly workout as this will help you to stretch out and build strength after your LIT workouts. Please find two programs that may be of interest to you:
https://grokker.com/yoga/vinyasa/program/7-day-morning-yoga-challenge/556de1e6b29573333bed4779
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c