September 16

I do lots of hiking in the mountains so my lower body is strong. Looking for strength training for upper body that doesn't use my legs so they can rest.

Susan Pitts, Level 18
Susan Pitts
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Nelly Steele, Level 61
Nelly Steele0 points
September 17

These are two of my favorites here. I like the idea of the yoga as it still incorporates some mobility for your lower body on those days off.

Thumbnail image for Upper Body Vinyasa
Laura Burkhart, Level 9
34:41
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 33
30:41

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