September 16

I do lots of hiking in the mountains so my lower body is strong. Looking for strength training for upper body that doesn't use my legs so they can rest.

Susan Pitts
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Nelly Steele0 points
September 17

These are two of my favorites here. I like the idea of the yoga as it still incorporates some mobility for your lower body on those days off.

Thumbnail image for Upper Body Vinyasa
34:41
Thumbnail image for Tank Top Arms Workout
30:41

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