Question About Fitness
5 years ago

I have to avoid jumping due to lower back problems. What would be a good replacement for the plyometric workout in the Train and Transform with Pace & Go program? Thanks!

Gina C , Level 43
Gina C
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Responses (2)
Sarah Pemberton , Level 40
Sarah Pemberton1 point
5 years ago

Perhaps just repeat the Cardio workout?

Margaret K , Level 84
Margaret K228 points
5 years ago

Pace and Go could you advise Gina with an alternative for the plyometric workout in Train and Transform? Thanks so much.

Thanked by Gina

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