Question About Fitness
September 2, 2020

I have to avoid jumping due to lower back problems. What would be a good replacement for the plyometric workout in the Train and Transform with Pace & Go program? Thanks!

Gina C, Level 43
Gina C
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Responses (2)
Sarah Pemberton, Level 40
Sarah Pemberton1 point
October 7, 2020

Perhaps just repeat the Cardio workout?

Margaret K, Level 81
Margaret K200 points
September 2, 2020

Pace and Go could you advise Gina with an alternative for the plyometric workout in Train and Transform? Thanks so much.

Thanked by Gina

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