January 3

I just received my genetic fitness profile the results advising I would respond well to higher intensity, low volume training, could anyone advise the best Grokker workouts for this please thank you

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hannah Quinn
hannah Quinn
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Responses (2)
19
Debbie Coldiron
Debbie Coldiron35 points
January 11

I'm going to defer to the experts on this question. Sam Skelton or Sarah Kusch, can either of you direct Mary-Jane Verdier to some good workouts?

Thanked by hannah
19
Debbie Coldiron
Debbie Coldiron35 points
January 11

I'm going to defer to the experts on this question. Sam Skelton or Sarah Kusch, can either of you direct hannah Quinn to some good workouts for high intensity, low volume training?

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