Fitness | I’m happy with my yoga and cardio routines. Wanna add strength training to keep bone density. I like classes with warm up and cold down

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January 7

I’m happy with my yoga and cardio routines. Wanna add strength training to keep bone density. I like classes with warm up and cold down

Mary-Jane Verdier

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Debbie Coldiron61 points

January 11

I'm going to defer to the experts on this question. Sam Skelton or Sarah Kusch, can either of you direct Mary-Jane Verdier to some good workouts?

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