Question About Fitness
July 29

What are some good videos to really stretch out tight hips, and the whole body in general? I am just getting back into working out and can feel my lack of mobility.

Shannon Maier, Level 10
Shannon Maier
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Responses (1)
tlc tlc, Level 39
tlc tlc26 points
July 30

Hi - Best wishes! You may find something you like in these two collections:
Mobility, Recovery, Physical Therapy: https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Gentle Yoga: https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a

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