Mobility, Recovery, Physical Therapy
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131 Videos
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz, Level 7
Daily Mobility RoutineAngelo Dela Cruz
1000+ I Did This
11:21
Thumbnail image for Hump Day Total Mobility
Angelo Dela Cruz, Level 7
Hump Day Total MobilityAngelo Dela Cruz
1000+ I Did This
9:19
Thumbnail image for Wednesday Spine Mobility
Angelo Dela Cruz, Level 7
Wednesday Spine MobilityAngelo Dela Cruz
1000+ I Did This
9:23
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 7
Mobility StretchAngelo Dela Cruz
1000+ I Did This
9:48
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 7
Full Body MobilityAngelo Dela Cruz
1000+ I Did This
9:07
Thumbnail image for Mobility for Flexibility
Angelo Dela Cruz, Level 7
Mobility for FlexibilityAngelo Dela Cruz
1000+ I Did This
9:08
Thumbnail image for Mobility for Joint Health
Angelo Dela Cruz, Level 7
Mobility for Joint HealthAngelo Dela Cruz
1000+ I Did This
9:25
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 7
Flex & Control #1Angelo Dela Cruz
1000+ I Did This
29:39
Thumbnail image for Flex & Control #2
Angelo Dela Cruz, Level 7
Flex & Control #2Angelo Dela Cruz
1000+ I Did This
25:32
Thumbnail image for Flex & Control #3
Angelo Dela Cruz, Level 7
Flex & Control #3Angelo Dela Cruz
1000+ I Did This
27:20
Thumbnail image for Flex & Control #4
Angelo Dela Cruz, Level 7
Flex & Control #4Angelo Dela Cruz
1000+ I Did This
39:58
Thumbnail image for Flex & Control #5
Angelo Dela Cruz, Level 7
Flex & Control #5Angelo Dela Cruz
942 I Did This
32:54
Thumbnail image for Flex & Control #6
Angelo Dela Cruz, Level 7
Flex & Control #6Angelo Dela Cruz
729 I Did This
36:54
Thumbnail image for Flexibility, Agility and Cardio Workout
Angelo Dela Cruz, Level 7
Flexibility, Agility and Cardio WorkoutAngelo Dela Cruz
1000+ I Did This
31:47
Thumbnail image for Yoga For Digestion
Talya Lutzker, Level 20
Yoga For DigestionTalya Lutzker
392 I Did This
21:23
Thumbnail image for Yoga for Digestion: Body Care
Talya Lutzker, Level 20
Yoga for Digestion: Body CareTalya Lutzker
198 I Did This
26:54
Thumbnail image for Yoga for Digestion: Agni
Talya Lutzker, Level 20
Yoga for Digestion: AgniTalya Lutzker
160 I Did This
37:07
Thumbnail image for Learn Healthy Movements
Tanya Fitzpatrick, Level 9
Learn Healthy MovementsTanya Fitzpatrick
853 I Did This
4:41
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
Improve Seated PostureTanya Fitzpatrick
1000+ I Did This
4:48
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick, Level 9
Lower Back Pain PreventionTanya Fitzpatrick
603 I Did This
23:37
Thumbnail image for Tight Hip Pain Relief
Tanya Fitzpatrick, Level 9
Tight Hip Pain ReliefTanya Fitzpatrick
1000+ I Did This
29:18
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9
Arm and Shoulder Pain ReliefTanya Fitzpatrick
1000+ I Did This
35:32
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
Lower Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
24:43
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick, Level 9
Neck Pain ReliefTanya Fitzpatrick
1000+ I Did This
19:52
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD, Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD, Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD, Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD, Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
903 I Did This
28:55
Thumbnail image for Knee Health Therapeutics #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #3Samantha Shakti Matthews (Formerly Brown)
639 I Did This
48:22
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
445 I Did This
24:24
Thumbnail image for Lower Back Care #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #3Samantha Shakti Matthews (Formerly Brown)
457 I Did This
38:09
Thumbnail image for Feet Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Feet Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
443 I Did This
14:18
Thumbnail image for Feet Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Feet Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
124 I Did This
28:51
Thumbnail image for Feet Health Therapeutics #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Feet Health Therapeutics #3Samantha Shakti Matthews (Formerly Brown)
108 I Did This
31:41
Thumbnail image for Post-Cancer Diagnosis Yoga
Sierra Campbell, Level 14
Post-Cancer Diagnosis YogaSierra Campbell
156 I Did This
17:57
Thumbnail image for Yoga & Cancer Care: Sleep
Sierra Campbell, Level 14
Yoga & Cancer Care: SleepSierra Campbell
116 I Did This
17:17
Thumbnail image for Yoga for Cancer: Depression
Sierra Campbell, Level 14
Yoga for Cancer: DepressionSierra Campbell
142 I Did This
23:34
Thumbnail image for Yoga for Cancer: Pain
Sierra Campbell, Level 14
Yoga for Cancer: PainSierra Campbell
154 I Did This
29:30
Thumbnail image for Yoga for Cancer: Asanas
Sierra Campbell, Level 14
Yoga for Cancer: AsanasSierra Campbell
158 I Did This
17:16
Thumbnail image for Women's Health: Yoga for Breast Cancer
Sierra Campbell, Level 14
Women's Health: Yoga for Breast CancerSierra Campbell
677 I Did This
1:01:09
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
Yoga For Arthritis Pain ReliefSherry Zak Morris
1000+ I Did This
29:24
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
Yoga For Lower Back PainSherry Zak Morris
1000+ I Did This
30:12
Thumbnail image for Yoga For Improving Balance
Sherry Zak Morris, Level 4
Yoga For Improving BalanceSherry Zak Morris
1000+ I Did This
26:26
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris, Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for How to Approach Pain Relief
Kevin Fong, Level 6
How to Approach Pain ReliefKevin Fong
1000+ I Did This
5:08
Thumbnail image for Desk Ergonomics
Kevin Fong, Level 6
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Chair Ergonomics
Kevin Fong, Level 6
Chair ErgonomicsKevin Fong
1000+ I Did This
6:04
Thumbnail image for Monitor Ergonomics
Kevin Fong, Level 6
Monitor ErgonomicsKevin Fong
1000+ I Did This
7:59
Thumbnail image for Back Pain Relief
Kevin Fong, Level 6
Back Pain ReliefKevin Fong
1000+ I Did This
19:35
Thumbnail image for Back Pain Healing
Kevin Fong, Level 6
Back Pain HealingKevin Fong
1000+ I Did This
16:17
Thumbnail image for Back Pain Protection
Kevin Fong, Level 6
Back Pain ProtectionKevin Fong
1000+ I Did This
10:59
Thumbnail image for Shoulder Pain Relief
Kevin Fong, Level 6
Shoulder Pain ReliefKevin Fong
1000+ I Did This
15:09
Thumbnail image for Shoulder Pain Healing
Kevin Fong, Level 6
Shoulder Pain HealingKevin Fong
1000+ I Did This
9:06
Thumbnail image for Shoulder Pain Protection
Kevin Fong, Level 6
Shoulder Pain ProtectionKevin Fong
1000+ I Did This
10:56
Thumbnail image for Elbow & Wrist Pain Relief
Kevin Fong, Level 6
Elbow & Wrist Pain ReliefKevin Fong
1000+ I Did This
13:37
Thumbnail image for Elbow & Wrist Pain Healing
Kevin Fong, Level 6
Elbow & Wrist Pain HealingKevin Fong
1000+ I Did This
9:23
Thumbnail image for Elbow & Wrist Pain Protection
Kevin Fong, Level 6
Elbow & Wrist Pain ProtectionKevin Fong
967 I Did This
10:42
Thumbnail image for Neck Pain Relief
Kevin Fong, Level 6
Neck Pain ReliefKevin Fong
1000+ I Did This
16:47
Thumbnail image for Neck Pain Healing
Kevin Fong, Level 6
Neck Pain HealingKevin Fong
1000+ I Did This
11:53
Thumbnail image for Neck Pain Protection
Kevin Fong, Level 6
Neck Pain ProtectionKevin Fong
1000+ I Did This
10:41
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong, Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Hip & Knee Pain Healing
Kevin Fong, Level 6
Hip & Knee Pain HealingKevin Fong
1000+ I Did This
14:24
Thumbnail image for Hip & Knee Pain Protection
Kevin Fong, Level 6
Hip & Knee Pain ProtectionKevin Fong
1000+ I Did This
12:41
Thumbnail image for The Fundamentals of Mobility: Lower Body
Chris Lendrum, Level 1
The Fundamentals of Mobility: Lower BodyChris Lendrum
567 I Did This
53:29
Thumbnail image for The Fundamentals of Mobility: Upper Body
Chris Lendrum, Level 1
The Fundamentals of Mobility: Upper BodyChris Lendrum
626 I Did This
55:14
Thumbnail image for The Fundamentals of Mobility: Mobility Test
Chris Lendrum, Level 1
The Fundamentals of Mobility: Mobility TestChris Lendrum
153 I Did This
11:16
Thumbnail image for Workday Chair Mobility Break
Kevin Fong, Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Morning & Evening Mobility Flow
Kevin Fong, Level 6
Morning & Evening Mobility FlowKevin Fong
1000+ I Did This
11:34
Thumbnail image for Post-Workout Full Body Stretch
Kevin Fong, Level 6
Post-Workout Full Body StretchKevin Fong
1000+ I Did This
14:52
Thumbnail image for Day-After Workout Pain Management
Kevin Fong, Level 6
Day-After Workout Pain ManagementKevin Fong
1000+ I Did This
11:57
Thumbnail image for Work Out Upper Body Muscle Soreness
Kevin Fong, Level 6
Work Out Upper Body Muscle SorenessKevin Fong
1000+ I Did This
11:01
Thumbnail image for Mobility Flow for Upper Body Pain
Kevin Fong, Level 6
Mobility Flow for Upper Body PainKevin Fong
1000+ I Did This
11:40
Thumbnail image for Work Out Core & Back Soreness
Kevin Fong, Level 6
Work Out Core & Back SorenessKevin Fong
1000+ I Did This
12:01
Thumbnail image for Mobility to Reduce Back & Core Pain
Kevin Fong, Level 6
Mobility to Reduce Back & Core PainKevin Fong
1000+ I Did This
12:38
Thumbnail image for Work Out Lower Body Muscle Soreness
Kevin Fong, Level 6
Work Out Lower Body Muscle SorenessKevin Fong
1000+ I Did This
11:58
Thumbnail image for Mobility Flow for Lower Body Pain
Kevin Fong, Level 6
Mobility Flow for Lower Body PainKevin Fong
1000+ I Did This
11:00
Thumbnail image for Lizard Stretch - Day 1
Kevin Fong, Level 6
Lizard Stretch - Day 1Kevin Fong
1000+ I Did This
4:13
Thumbnail image for Bretzel - Day 2
Kevin Fong, Level 6
Bretzel - Day 2Kevin Fong
1000+ I Did This
4:27
Thumbnail image for Shoulder Ring Out - Day 3
Kevin Fong, Level 6
Shoulder Ring Out - Day 3Kevin Fong
1000+ I Did This
3:01
Thumbnail image for Bird Dog Elbow Touch - Day 4
Kevin Fong, Level 6
Bird Dog Elbow Touch - Day 4Kevin Fong
1000+ I Did This
3:28
Thumbnail image for Straight Leg Raise - Day 5
Kevin Fong, Level 6
Straight Leg Raise - Day 5Kevin Fong
1000+ I Did This
3:06
Thumbnail image for Supine T-Stretch - Day 6
Kevin Fong, Level 6
Supine T-Stretch - Day 6Kevin Fong
1000+ I Did This
3:14
Thumbnail image for Seated Thoracic Twist - Day 7
Kevin Fong, Level 6
Seated Thoracic Twist - Day 7Kevin Fong
1000+ I Did This
2:41
Thumbnail image for Needle Threading Frog Pose - Day 8
Kevin Fong, Level 6
Needle Threading Frog Pose - Day 8Kevin Fong
1000+ I Did This
3:39
Thumbnail image for Prone Scorpion - Day 9
Kevin Fong, Level 6
Prone Scorpion - Day 9Kevin Fong
1000+ I Did This
3:31
Thumbnail image for Cloud Stare Twist - Day 10
Kevin Fong, Level 6
Cloud Stare Twist - Day 10Kevin Fong
1000+ I Did This
2:53
Thumbnail image for Crab Pose - Day 11
Kevin Fong, Level 6
Crab Pose - Day 11Kevin Fong
945 I Did This
3:04
Thumbnail image for Prone Snow Angel - Day 12
Kevin Fong, Level 6
Prone Snow Angel - Day 12Kevin Fong
860 I Did This
2:51
Thumbnail image for Thread the Needle - Day 13
Kevin Fong, Level 6
Thread the Needle - Day 13Kevin Fong
850 I Did This
3:26
Thumbnail image for Upper Trap Pin and Stretch - Day 14
Kevin Fong, Level 6
Upper Trap Pin and Stretch - Day 14Kevin Fong
1000+ I Did This
3:31
Thumbnail image for Hip Windshield Wipers - Day 15
Kevin Fong, Level 6
Hip Windshield Wipers - Day 15Kevin Fong
885 I Did This
4:29
Thumbnail image for 90/90 Hip Rotation Trunk Lean - Day 16
Kevin Fong, Level 6
90/90 Hip Rotation Trunk Lean - Day 16Kevin Fong
867 I Did This
3:44
Thumbnail image for Spine Neck Twist - Day 17
Kevin Fong, Level 6
Spine Neck Twist - Day 17Kevin Fong
925 I Did This
3:44
Thumbnail image for Lower Trunk Rotation Crossovers - Day 18
Kevin Fong, Level 6
Lower Trunk Rotation Crossovers - Day 18Kevin Fong
811 I Did This
3:43
Thumbnail image for Bulgarian Split Stretch - Day 19
Kevin Fong, Level 6
Bulgarian Split Stretch - Day 19Kevin Fong
728 I Did This
2:50
Thumbnail image for Figure Four Glute Rollout - Day 20
Kevin Fong, Level 6
Figure Four Glute Rollout - Day 20Kevin Fong
719 I Did This
3:42
Thumbnail image for Pec Lean Forward Stretch - Day 21
Kevin Fong, Level 6
Pec Lean Forward Stretch - Day 21Kevin Fong
847 I Did This
3:05
Thumbnail image for Rocking Child's Pose - Day 22
Kevin Fong, Level 6
Rocking Child's Pose - Day 22Kevin Fong
771 I Did This
3:24
Thumbnail image for Gorilla Overhead Reach - Day 23
Kevin Fong, Level 6
Gorilla Overhead Reach - Day 23Kevin Fong
732 I Did This
2:55
Thumbnail image for Strangler Stretch - Day 24
Kevin Fong, Level 6
Strangler Stretch - Day 24Kevin Fong
1000+ I Did This
2:37
Thumbnail image for Superman Pose - Day 25
Kevin Fong, Level 6
Superman Pose - Day 25Kevin Fong
682 I Did This
3:09
Thumbnail image for Low Kneeling Hip Flexor - Day 26
Kevin Fong, Level 6
Low Kneeling Hip Flexor - Day 26Kevin Fong
755 I Did This
2:40
Thumbnail image for Lat Rollout - Day 27
Kevin Fong, Level 6
Lat Rollout - Day 27Kevin Fong
717 I Did This
4:10
Thumbnail image for Seated Hamstring Stretch - Day 28
Kevin Fong, Level 6
Seated Hamstring Stretch - Day 28Kevin Fong
936 I Did This
4:08
Thumbnail image for Inchworm Knee Bends - Day 29
Kevin Fong, Level 6
Inchworm Knee Bends - Day 29Kevin Fong
878 I Did This
3:38
Thumbnail image for World's Greatest Stretch - Day 30
Kevin Fong, Level 6
World's Greatest Stretch - Day 30Kevin Fong
1000+ I Did This
3:55
Thumbnail image for Sedentary Slouching #1
Kevin Fong, Level 6
Sedentary Slouching #1Kevin Fong
1000+ I Did This
6:27
Thumbnail image for Standing Soreness #1
Kevin Fong, Level 6
Standing Soreness #1Kevin Fong
1000+ I Did This
7:12
Thumbnail image for Sports Stress #1
Kevin Fong, Level 6
Sports Stress #1Kevin Fong
967 I Did This
6:45
Thumbnail image for Commuting Crunch #1
Kevin Fong, Level 6
Commuting Crunch #1Kevin Fong
816 I Did This
5:22
Thumbnail image for Household Hotspot #1
Kevin Fong, Level 6
Household Hotspot #1Kevin Fong
740 I Did This
6:00
Thumbnail image for Sedentary Slouching #2
Kevin Fong, Level 6
Sedentary Slouching #2Kevin Fong
910 I Did This
7:25
Thumbnail image for Standing Soreness #2
Kevin Fong, Level 6
Standing Soreness #2Kevin Fong
745 I Did This
8:52
Thumbnail image for Sports Stress #2
Kevin Fong, Level 6
Sports Stress #2Kevin Fong
636 I Did This
8:06
Thumbnail image for Commuting Crunch #2
Kevin Fong, Level 6
Commuting Crunch #2Kevin Fong
620 I Did This
7:33
Thumbnail image for Household Hotspot #2
Kevin Fong, Level 6
Household Hotspot #2Kevin Fong
586 I Did This
8:06
Thumbnail image for Sedentary Slouching #3
Kevin Fong, Level 6
Sedentary Slouching #3Kevin Fong
608 I Did This
8:15
Thumbnail image for Standing Soreness #3
Kevin Fong, Level 6
Standing Soreness #3Kevin Fong
557 I Did This
9:24
Thumbnail image for Sports Stress #3
Kevin Fong, Level 6
Sports Stress #3Kevin Fong
516 I Did This
9:06
Thumbnail image for Commuting Crunch #3
Kevin Fong, Level 6
Commuting Crunch #3Kevin Fong
500 I Did This
8:42
Thumbnail image for Household Hotspot #3
Kevin Fong, Level 6
Household Hotspot #3Kevin Fong
519 I Did This
10:55
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