Mobility, Recovery, Physical Therapy
tlc tlc
131 Videos
Thumbnail image for Flex & Control #1
Angelo Dela Cruz , Level 7
29:39
Thumbnail image for Flex & Control #2
Angelo Dela Cruz , Level 7
25:32
Thumbnail image for Flex & Control #3
Angelo Dela Cruz , Level 7
27:20
Thumbnail image for Flex & Control #4
Angelo Dela Cruz , Level 7
39:58
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick , Level 9
19:52
Thumbnail image for Desk Ergonomics
Kevin Fong , Level 6
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Chair Ergonomics
Kevin Fong , Level 6
6:04
Thumbnail image for Monitor Ergonomics
Kevin Fong , Level 6
7:59
Thumbnail image for Back Pain Relief
Kevin Fong , Level 6
19:35
Thumbnail image for Back Pain Healing
Kevin Fong , Level 6
16:17
Thumbnail image for Back Pain Protection
Kevin Fong , Level 6
10:59
Thumbnail image for Shoulder Pain Relief
Kevin Fong , Level 6
15:09
Thumbnail image for Shoulder Pain Healing
Kevin Fong , Level 6
9:06
Thumbnail image for Neck Pain Relief
Kevin Fong , Level 6
16:47
Thumbnail image for Neck Pain Healing
Kevin Fong , Level 6
11:53
Thumbnail image for Neck Pain Protection
Kevin Fong , Level 6
10:41
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong , Level 6
12:24
Thumbnail image for Hip & Knee Pain Healing
Kevin Fong , Level 6
14:24
Thumbnail image for Lizard Stretch - Day 1
Kevin Fong , Level 6
4:13
Thumbnail image for Bretzel - Day 2
Kevin Fong , Level 6
Bretzel - Day 2Kevin Fong
1000+ I Did This
4:27
Thumbnail image for Prone Scorpion - Day 9
Kevin Fong , Level 6
3:31
Thumbnail image for Crab Pose - Day 11
Kevin Fong , Level 6
3:04
Thumbnail image for Lat Rollout - Day 27
Kevin Fong , Level 6
4:10
Thumbnail image for Sedentary Slouching #1
Kevin Fong , Level 6
6:27
Thumbnail image for Standing Soreness #1
Kevin Fong , Level 6
7:12
Thumbnail image for Sports Stress #1
Kevin Fong , Level 6
6:45
Thumbnail image for Commuting Crunch #1
Kevin Fong , Level 6
5:22
Thumbnail image for Household Hotspot #1
Kevin Fong , Level 6
6:00
Thumbnail image for Sedentary Slouching #2
Kevin Fong , Level 6
7:25
Thumbnail image for Standing Soreness #2
Kevin Fong , Level 6
8:52
Thumbnail image for Sports Stress #2
Kevin Fong , Level 6
8:06
Thumbnail image for Commuting Crunch #2
Kevin Fong , Level 6
7:33
Thumbnail image for Household Hotspot #2
Kevin Fong , Level 6
8:06
Thumbnail image for Standing Soreness #3
Kevin Fong , Level 6
9:24
Thumbnail image for Sports Stress #3
Kevin Fong , Level 6
9:06
Thumbnail image for Commuting Crunch #3
Kevin Fong , Level 6
8:42
Thumbnail image for Household Hotspot #3
Kevin Fong , Level 6
10:55