Hi Samantha, I would be happy to offer a little insight. I am not a fitness expert but from what I know it does not matter which you do first it is up to your personal preference and what you are comfortable with. It is just important to make sure that you incorporate at least 30 minutes of physical activity each day.

I have lopped in a few fitness experts from Grokker to see if they can offer any further insight. Any thoughts? Sarah Kusch Kelly Lee Jaime McFaden Amy Jordan Pace and Go

I hope this was helpful! If you need further assistance of any kind please reach out to us via email at support@grokker.com

Sincerely,
Loren